Stress is a natural response to challenges, but chronic stress can have serious effects on your physical health. It triggers the release of hormones like cortisol, which, in excess, may increase blood pressure, weaken the immune system, and contribute to weight gain. Over time, unmanaged stress can lead to headaches, fatigue, and even heart problems.

Learning to manage stress through techniques like mindfulness, exercise, and deep breathing can protect your body from these harmful effects. Taking time for relaxation and self-care helps balance your hormones and improve your mood, supporting both mental and physical well-being. Shutdown123