Fiber plays a crucial role in maintaining a healthy digestive system. It adds bulk to the stool, making it easier to pass and preventing constipation. Soluble fiber, found in foods like oats and beans, also helps lower cholesterol levels and regulates blood sugar by slowing digestion.

Including plenty of fiber-rich fruits, vegetables, whole grains, and legumes in your diet promotes regular bowel movements and supports gut health. A fiber-rich diet can reduce the risk of digestive disorders and keep your body feeling energized and balanced. Shutdown123