Breakfast provides the energy your body needs to start the day after a night of fasting. Eating a nutritious breakfast helps improve concentration, supports metabolism, and stabilizes blood sugar levels. Skipping breakfast can lead to overeating later in the day and decreased energy, affecting your overall performance.

A balanced breakfast with protein, fiber, and healthy fats such as eggs, whole grains, and fruits keeps you full and focused longer. Making time for breakfast sets a healthy tone for your eating habits throughout the day and contributes to long-term wellness. Shutdown123